I know how this woman feels.  Do you?

Divorce is one of the most devastating experiences that we can face in life.  This is true whether you watched your marriage deteriorate bit by bit over the years or whether it was dropped on you like a bombshell.  The longer the marriage, often the more tied together you are emotionally, financially, and by possessions and memories.  It's ofen harder to divide the small momentos that the large assets.  And the kids.  What about the kids?  It can be heartbreaking to see what people do to their children. 

At Divorce Survival Tactics, we present strategies and tools to help you not only survive your divorce, but to come through it and thrive with a new lease on life. 

There are four main areas that you must focus on to survive your divorce:  Mental Health; Physical Health; Healthy Boundaries; and Spirituality.  These areas are interrelated and must be addressed together.  We will give you tips on where to start! 

Mental Health

Maintaining your mental health is crucial to survive a divorce.  This is especially true if your spouse has used emotional manipulation against you.  The effects of emotional manipulation will be with you until you learn to recognize and combat it. 

Physical Health

There are many apects to maintaining your physical health.  Perhaps, you need to improve your physical health.  It's not uncommon to see divorced people improve their physcial health and feel better about their bodies and themselves.  This will improve your mental health as well!

Healthy Boundaries and Communication

In a divorcing couple boundaries and communication are often at a bare minimum or even non-existent.  If boundaries are lacking, communication is often abusive.  If communication is lacking, boundaries are usually inpenetrable barriers. 

Spirituality

Spirituality can be elusive.  It is sometimes necessary to examine the nature of your spirituality to find a higher power that is comforting and reassuring, rather than punitive. 

Divorce survival tactics focuses on divorce survival.  Surviving divorce takes perserverence and focus on mental health, physical health, healthy boundaries and communication, and spiritual pratice.  We know that you can survive your divorce by focusing on these areas of your life.  Here's to divorce survival!